Sleep Deprivation And Business :: essays research papers

In this age of increase technology and globalization enormous stress is being placed upon the backup traveler. In secernate to stay competitive, business executives must commit to reprehensible schedules and frequent travels. Increasingly, business travelers are relying upon air travel as their primary form of transportation. This constant movement through different time zones is tucker out and can lead to jet lag. Technically called circadian dysrythmia, jet lag is a disruption of the bodys intricate biological inner- rest cycle caused by crossing quintuple time zones quickly. The mental and physical ramifications of jet lag can be detrimental and potentially dangerous to the individuals health. According to the National Transportation sentry go Board, Fatigue is the No.1 factor that detrimentally impacts the ability of pilots. Footy According to a PBS tv set documentary Sleep Alert, a Boeing 747 captain noted It is not unusual for me to flux dozy in the cockpit, wake up twenty minutes subsequent and find the other two crew members totally asleep.footy In another(prenominal) authorship, A Boeing 757 captain told how his forehead hit the control column on his start out to New Yorks Kennedy Airport as the need for sleep became overwhelming.footy Of course, the consequences of sleep wish in most cases will not be as desolate as the in previous examples, but it does illustrate the importance sleep plays in job performance.The lodging facility of the traveler is in the trump out position to reduce and alleviate the negative affects of jet lag. In order to provide the best possible service to the guest, hotels will be obligate to recognize this problem and create answers for it. As it stands right now, the best solution to this problem is preparation. Recognizing the symptoms of jet lag is the first step in the education process. In his book, Power Sleep, Dr. James Maas of Cornell University describes the symptoms of jet lag as follows. sidereal day Sleepiness. Ninety percent of travelers report experiencing daytime fatigue and sleepiness. If you give in to the urge to sleep during the day at your destination, you may not be tired enough to sleep at bedtime.Insomnia. The next most greenness symptom of jet lag is insomnia. You experience difficulty falling asleep at night. Once you do get to sleep youll have slight deep sleep and less REM sleep. The nights sleep is often garbled by frequent awakenings.Poor Concentration. More than two thirds of air travelers report having poor concentration, or in severe cases of jet lag, temporary amnesia.